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Young people/Comic storybooks/Mental health and coping/Branching · panel 1

Silent Struggles: A Journey Through Mental Health

Mental health is often misunderstood, especially in communities where it is rarely talked about. You have been feeling overwhelmed lately and you are not sure what to do about it. Should you reach out for help, or keep pushing through alone?

Scene 1: The pressure builds

Scene 1: The pressure builds
School, family expectations, everyone else's timeline.

You cannot concentrate. Small tasks feel exhausting. Sleep has stopped doing its job.

One of your friends notices and asks if you are okay.

Friend

“You've been quiet lately. Are you good?”

What do you do?
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