Mental health and substance use are deeply connected. This guide gives young people the knowledge to understand that relationship, stay safer and ask for help without shame.
Designed PDF edition coming soon to the publications library
Mental health is emotional, psychological and social well-being. It shapes how we think, feel and behave, how we handle stress, relate to others and make decisions.
People use substances for reasons that make sense to them. Understanding those reasons is what makes support effective.
Substances can quieten distress in the moment while deepening it over time.
Regular use is associated with worsening mood and anxiety symptoms.
Dependence develops gradually and is a health condition, not a character flaw.
The adolescent brain is still developing, which changes how substances affect young people.
If you choose to use, these steps reduce risk.
Be informed about the substance and its effects before you use it.
Avoid excessive use and be mindful of your consumption.
Keeping your body healthy reduces the negative effects.
Mixing alcohol with other drugs can be dangerous.
Use around trusted friends who can help in an emergency.
Know where to access professional help if things go wrong.
Stigma prevents people from seeking help and fuels misinformation and fear.
Where to turn next, and what SSDP can connect you to.